Our Muscles in Motion healthy body series continues in March with an educational seminar presented by Certified Personal Trainers Patrick Long and Corrado Pitari.

The sessions at Muscles in Motion are designed around a scientific-based approach to exercise. The research shows that 2-3 thirty minute workouts per week will change your body’s composition (muscle vs fat) and give you a better quality of life.

Join us for this seminar on Body Composition to learn about the importance of a healthy muscle vs fat ratio. Get true answers to your health and fitness questions from the professionals at Muscles in Motion. Lastly, find out how to join the Fire-Up Your Fitness program starting in April to begin applying the information from the seminar to your everyday life!

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